Focus on your subconscious mind.
Listen to your voice in ears, feeling in your stomach or the image in your
mind.
Express your thoughts through writing or drawing. Getting creative can prove
to be a great exercise for your mind.
Find a physical activity that you enjoy like yoga, swimming, walking, etc.
remember, alertness in the body increases your mind awareness.
Proper diet and rest are also integral parts. Nourish your body with
essential nutrients and your mind with positive thoughts.
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